Why am I tired all the time?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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- Fish & Poultry

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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- Honey

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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- Red meat

- Raw dairy

- Fruits

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